Food, Mood, and Your Gut
Smooth, decadent chocolate; crunchy, salty chips; or gooey, cheesy, well, anything. On a stressful or down day, it’s common to reach for certain foods to help brighten your mood. But scientists are...
View ArticleHow to Help Brain Fog
Among the roller coaster ride of symptoms associated with perimenopause and menopause, one of the most unsettling and anxiety-provoking for many women is brain fog. Those frequent episodes of...
View ArticleKetamine: Mental Health Solution Or Cautionary Tale?
Identifiable by names like “special K” and “magic mushrooms,” psychedelics are surging ahead as one of the most significant breakthroughs in mental health treatment. Psychedelics refer to substances...
View ArticleHow Mindfulness-Based Cognitive Therapy Can Help With Depression and Anxiety
Those of us who struggle with depression or an anxiety disorder know that finding the right treatment can be challenging. From finding the right therapist to discovering the SSRI that works best on our...
View ArticleWhat is Psilocybin and Ayahuasca? Using Psilocybin and Ayahuasca for Mental...
Mental health disorders continue to rise though treatments have changed little—if at all—in decades, and healthcare professionals are calling for new, innovative solutions to address the growing...
View ArticleHow to Keep a Positive Mindset As You Age
Getting older is a fact of life. Yet in a society that values youth over old age, many of us struggle to accept the aging process. But remaining optimistic about aging helps us age gracefully and with...
View ArticleHow MDMA Could Transform Mental Health Treatment
Growing waitlists for therapists, antidepressants with low efficacy rates, rising anxiety levels—we need novel mental health treatments, and psychedelics seem the most promising solution. But people...
View ArticleHow to Find Your Strengths and Succeed at Any Age!
All of us are born with distinct characteristics and traits that make us who we are – what we’re good at, and what we’re not so good at. We’re often told to focus on our weaknesses; on improving what...
View ArticleExploring the Benefits and Risks of Bioidentical Hormone Pellet Therapy
Few women’s health treatments elicit such strong reactions as hormone replacement therapy (HRT). Some healthcare professionals cite its risks as too high for any woman, yet others tout the symptom...
View ArticleWhy Sleep Health Is So Important
Hitting the hay. Catching some zzz’s. Out like a light. Whatever you want to call it, getting a good night’s sleep is essential to our overall health. And with 50-70 million people in the US...
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